Відео

I only gain weight in stomach chest and thighs.... but not in lower leg and hand

I'm of 25 and start to doing ph.D..But I'm very worried about my weight its about only 37kg right Now from 48kg. I did a lot of exercises also h'v great diet plan according to neutration...But right Now i just disappointed.😢coz I'm doing from previous 6month nd there's nothing chnge😢😢😢

How to gain face fat ??

I'm gaining muscle mass and also can see changes in my body but still not gaining weight ? Why?

Hello Dii ...❤ Looking very Fresh & beautiful as usual..❤ ( heart from Gujarat

Mam i am just 14 year girl i am too skinny my bones are visible how can i gain please share but i dont have any eqipments

1/2/3 sets matlab keya hain?

Super very nice

I hope thisss work, bcz of my skinny legs feel literally very unconfident, I'll start this excercise

Mam I am a working woman after joining a job i lost my 5 kg weight from 52-47😢😢😢i want to gain my weight .....i want to keep my body fit...... but I don't understand how to start....so please give me a proper guidance 🙏😊 for weight gain.

Please thie ke liye btao kuchh meri thie moti h

Ma'am please reply height kaise increase kre

Thank u..❤

Thank u :)

Weight gaining excercisea

Itna tez boli ki avacado ka substitute samajh hi nahi aaya Subtitles me bhi hunker likha aaya. Aren't you from India? Why trying to be a wannabe?

Don't edit and increase the speed of your voice. You are not running anywhere that you need to speed it up. Have some sense

mam meri leg body ke according bhoot pati uske liye kya krna chiye please bta do🙏

Mam this band which website order karna

Mam weight gain and weight loss exercise dono ka alag alag hota h kya

Tore dekhle amr ken jani rag uthe bl 😅

Muje yh journey start krne m bht nervousness hori h... Ki thk s hoga sb ya ni 😢

Is regular narow squat good for kee joint?

Hiii dii❤❤ i am in college 2 year and found your video for gaining my weight and it reallyy helpful as i can do all things at home because due to my hectic schedule i unable to join gym 🏋️‍♀️ i believe on your exercises and all the informations u share all with us pls keep going and post more videos for us lots of love from Lucknow di ... this channel deserves more subscribes and love🫶☺️

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Hi , I gained weigjt through your programme but i lost more due to braces as my diet got severly affected. Cant eat peanuts ,salads ,hard fruits like apple strawberry etc . Can you suggest some weight gain tips for braces

Whatever she said is true.... Just try it guys.... She has the best content to gain weight..... I really like you neetu ❤

In 2022 I had gained weight from 50 kg - 54 kg and I was so happy But due to stress and other reasons, in 2023 it came back down to 50. And I haven't gained since :( I'm restarting my weight gain journey. It's so tiring but I will do it. Thanks for the motivation

Hello sis , actually I wanted to ask you , I am a teen and i want to workout at home , I am not fat but I am not very skinny either ,so what is the maximum weight i should lift to achieve your kind of body (matlab weight dumble ka kitne kilo tak increase karna h) I know it might be different for everyone but i want to get an idea

Hey! I am unable to join ur course. No one has replied to the mail, neither any response from google form, even i have texted u on Instagram. If there is really any program available do help me out! My body seriously needs help!

Yes yess please ❤

Hindi me bhi bole or tora slow bole

Are at home workouts without equipment just as effective as with dumbbells and gym workouts? Like doing lunges, push-ups squats will be just as effective without equipment?

For how many i have to do this and one more thing if i stop doing this for emergency then size will became like before?

Hey di rn The diet plan that I m following please approve Morning breakfast mostly omelette bread Then I eat some fruit In mid day meal Then 2 rotis with curd and sabzi or 250 gm rice Then in the evening I eat high protein food like chana,chicken or egg sandwich Then I drink one glass of banana shake after that I eat dinner same as lunch Then again I drink one more glass of shake

Does increasing weights help me gain muscle and weight, as I'm using 3kg dumbbell each and now I'm comfortable with these so should I increase the weight upto 5kg or 10kg ?

Don't u get bloated when having kalachanna

I have 3 kg dumbles one week exercise . i noticed changed in my arm... i am very skinny.. n 15 day chana, rajma chat ...

Mam how much time it will take to enhance the size

Maam can u plz give weekly workout plan to do in gym as my trainer is nt at all consistent

Mam ye sari exercise ek sath 3 set me krni h ya inme se koi ek ???

How can i gain weight at home ? 😢 do i have to eat more or exercise more ?

Kya ye sach me weight gain ke liye he hai loss ke liye toh nahi hai na

Exercise to increase breast

Thankyou so much ❤

Leg workout week me kitni bar or kab karu. Please thori bata dijiye

mam underweight bajse skin dark hou gaya

Hello mam 👋 i am beginner i have a query is there any different workout for different body shape? my body shape is rectangular .

35 or 36kg I am 20 years old

Mam I'm 23 my weight is 48 and height is 5'2 . I've belly fat I'm not able to understand what to do? Should I do fat reduce first or must gain muscle together? Please help 🙏😢